Meal Plans
Eat better, starting today! Start with day 1 and let us make it easy for you by providing nutritious, delicious food, one-day-at-a-time. The owner and Registered Dietitian Suzanne oversees the programs and will assist you in implement strategies and behavioral changes to achieve the best results.
We offer 3 different programs
What is the difference between the 3 programs?
The main difference between the 3 programs is the duration. All 3 programs will provide breakfast, lunch, dinner plus 2 snacks per day. In addition to losing weight, clients have reported less inflammation, less bloating and more energy.
- The 21 Day Reset
- The 15 Day Rev Up
- The 5 Day Jumpstart
What happens if I get invited to lunch or dinner or my work brings in lunch?
It's ok to skip one meal, you can freeze it for a later day. Deciding to eat out once will not break your program if you focus on portion control.
What happens when my program ends?
It's up to you. Many clients continue with programming if their weight loss goal is greater than 6lbs. Some clients down shift from the 21 Day to the 15 Day. You also have the option to grab and go at your comfort to help you stay on track with your nutrition goals.
Who picks out my meals?
Surprisingly, most clients prefer Suzanne, the owner and Registered Dietitian, to pick out their meals based on what style of meals you chose on the nutrition questionnaire form (see form below). However, if you are a picky eater or don’t mind doubles of some items you can pick out your own meals.
How often do I pick up my meals? (Or Delivered)
Meals are delivered or picked up twice per week for variety and freshness. Each day is bagged up separately to simplify the day for you.
What will I learn from doing a program?
For starters we want you to learn that healthy food can taste amazing and not bland or boring. Second, we want to teach you portion control. Also, we will help you identify personal behaviors that can be modified or changed. Lastly, you will lose anywhere from 6lbs – 10lbs on the 21 Day Reset and the 15 Day Rev Up program.
How often do I pick up my meals? (Or Delivered)
Meals are delivered or picked up 2X per week for variety and freshness. Each day is bagged up separately to simplify the day for you.
What will I learn from doing a program?
For starters we want you to learn that healthy food can taste amazing and not bland or boring. Second, we want to teach you portion control. Also, we will help you identify personal behaviors that can be modified or changed. Lastly, you will lose anywhere from 6lbs – 10lbs on either program.
How do I pay?
We do not contract you into a program, as a result do not pay upfront. If you choose delivery, we do require a credit card on file. You will be charged once a week for the whole week if we deliver plus a delivery fee. If you choose to pick up your meals, you will be charged with each pickup (2x per week).
How do I get started?
Call us at 832.437.2229 to schedule an appointment to fill out a nutrition questionnaire form at our store (walk-ins welcome) or click here to fill out on-line.
OFFICIAL NUTRITION QUESTIONNAIRE AND GOAL ASSESSMENT FORM
Please fill out this quick questionnaire so our nutritionist can provide meal plans tailored to you.